One of my Christmas gifts was a fitbit. I was especially curious about my sleeping patterns which this records nightly. You may remember me complaining about insomnia and the general feeling I have that I don't sleep well.
I've discovered with Ms Fitbit that my amount of sleep averages 7 hours most nights, an occasional night it is 8 and also occasionally it is as few as 6. So it seems, overall, I'm doing okay in the sleep department but it could be improved. The fitbit clocks the restful sleep too and that is what I've ...
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